HOME THE PROGRAM LIFESTYLE CONTRACT EDUCATION EXERCISE NEWS SELF HELP CONTACT

 
 

Filename: PE03262_.wmfLet us make a :

"budget watchers"
 cookbook

 

  

Menu Suggestions   
It's teamwork and will be fun to share your favorite low calorie recipes.
It is even more fun to include a story about them.

  Main Course or Entree                 
Dessert
Tasty Vegetable or Mix
Bread or Grain                                            
Low Calorie Snack
Beverage
Appetizer

Title- We would like to know what you call your suggestion (such as Grandma's Blueberry Muffins) with Cute Comments:

Has it been in your family for generations? How did you learn about  your suggestion? Is it ethnic or similar to a regional food?

Consider including background. It is often an interesting story. Example: My Grandmother who was a World War I nurse cooked 100's of servings to the troops because only cabbage was available...or Grand Ma had 12Army rations distributed to Fort Randall Tipi Encampment kids and no Dad. Money, food, and health, and God were constant thoughts and considerations. With God's help...

 

 

Readers will enjoy this. You can even submit pictures about the story or the actual cooked item in its serving dish. To help us make a professional cookbook,  please also consider submitting photographs of the dish during the different menu steps.

                                             Copy and paste your photographs here:

 
Actual ingredients, cooking times, temperature, etc. , for all main courses or other items, if appropriate
    
Estimated Calories per serving
(You may need to ask a friend who knows calories)

  

 

low cost                           I'm not sure of relative cost                 Pricey, but low calorie and great

 

Tell us how to get in touch with you (optional). We may need to get more information about the menu or the story behind your suggestion. Email addresses are completely secured and not shared with outside groups:

Name
E-mail
 

[ Home ] [ Up ]