
INTAKE is well-defined
in EVERY dietary program.
In our local hospital, the most
criticized food additive is sugar.
Sugar, like alcohol falls into
the Carbohydrate group and both should be minimized. However, common
sense would include not only reducing sugars, but also reduction of
“bad” fats, and a reduction in portions as well. In fact, the
hospital system, lists three initial steps for affective weight
loss: reduction of sugar, reduction of meal portion size, and the
third is exercise.
The following is our general (don't obsess about every portion,
morsel, and activity or you will stop recording - we wish to have
you get a general idea of "ins and outs" of your daily routine).
Later, habits of salads instead of sugars will become routine.
PERSONAL MEAL
PLAN
One size doesn't fit all.
MyPyramid
Plan from the USDA
offers meals with the foods and amounts that are right for your
height, weight. etc.. It's GREAT information,
including tips about reading food labels and selections among the
five food groups. On each food group page, you can also learn about
portions and which items are the most healthy.

Slimmer Success gives you a free specific.
more healthy
FIVE SMALLER MEALS A
DAY-2000 CALORIE DIET
format.
http://slimmersuccess.com/2000_Calories/Intro_2000_Calories.htm
Everyone is finally recognizing that five smaller meals a
day leads to weight loss. The traditional 3 meals produces
sugar hungers between meals, and insulin spikes followed by
sugar lows (that exhausted feeling you've had after energy
bars).
We just want you to get accustomed to five meals and
fewer calories. After a week or two, substitute your
favorite dishes, as long as about 2000 calories are
maintained. See below about saving "a fortune" in meal
replacements for two of the five meals. After studying
replacements and costs we have
given you a link to getting ProCal 100 at only about $1 per
meal!!! We have no association or profit motive
in our suggestion--we just want you to have a
SLIMMER SUCCESS
without the additional money stresses
of almost every other plan.
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Guidelines to meal
portions
(lInk
from the USDA) |
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FIVE SMALLER MEALS
A DAY LEADS TO FEWER "SUGAR HUNGERS" ...
CONSIDER REPLACING BREAKFAST, THE MORNING SNACK, OR AFTERNOON SNACKS WITH A
PRE-MIXED LOW CALORIE SHAKE: PROCAL 100-the lowest cost internet price we have
found is linked just below. |
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CLICK HERE:
Chocolate Pudding/Shake
Mix Pro-Cal 100 - R-Kane
(Price is per box of 12
servings) |
Thick and chocolatey,
or strawberry , or
vanilla below. lovers will
love this one- dark and
sweet. Add a dollop of
some non fat cool whip
to make a wonderful no
guilt treat. Can be
heated up in the
microwave too for a
thick, hot cocoa!
Also in Vanilla
http://www.mydietshopz.com/vapushbpr100.html
Very
affordable
dieting having meal
replacements in
moderation - we prefer
only TWO meal packets a
day to prevent major
metabolic changes. Slow
and steady wins the race
(more safely)

***AS LOW AS $11.69 PER
BOX WHEN YOU ORDER 12
BOXES OR MORE OF THIS
FLAVOR. (AFTER THE 10%
DISCOUNT IS APPLIED).
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Slimmer Success has
seen MEDICAL
PRACTICES CHARGE $4
PER SERVING!!! |
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Retail Price: $20.00 |
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Sale Price: $13.99,
10/$129.90
Posted 6-1-2008 prices
may vary
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Activity Intake Dairy
(AID)
Just for two
months, document your
daily happiness
or
unhappiness about the
major determinants of
weight control. |
Let's Make a Low Calorie

Budget Watchers Cookbook.
It will be teamwork and
lots of fun!!!.