Don't obsess, you can carry the diary with you, or do entries each evening, our abbreviations are simply suggestions, and by listing specific snacks or sugars will really help eliminate them. Many of our patients have been slimmer for over ten years by simply replacing snacks and sugars. We address the major problem areas-the general total meal sizes for the day, general activity, and specific snacks or sugars that day.
 

 Total meal sizes  Use simple abbreviations for portion sizes OR general meal size to be  Small  Medium Large  and LR (larger/ or later regrets). List the specific snacks!!!  and specific snacks!
The general rule is to have more frequent smaller meals and 6-8 glasses of water or small calories fluids a day,
We like higher protein, lower carbs (sugars), better selections of fats, and salads are good. The South Beach  Diet LEADS The Atkin's Diet  AS MY CLIENTELES' FAVORITE AND MOST EASILY AND EFFECTIVELY FOLLOWED Plans, Buy the books... they are relatively easy reading.

	Activities can  be...	happy =	H above usual by type or minutes
		Unhappy=	UHap
		Disappointing=	D   Dismal, can't remember even walking extra,
	Specific Snacks or Sugars		it's best to name each snack.
	Guidelines to meal portions One size doesn't fit all. MyPyramid Plan  offers you a personal eating plan with the foods and amounts that are right for your height, weight. etc.. Click on the MyPyramid Plan box to get started.

 Please print our daily diary    Intake_calendar-print.pdf   Printer friendly version
Sample calendar below:
Weekdays:
                               TH                        F                 Sat                      Sun               M                        T                       W